Saturday - March 22

Saturday - March 22



Part 1:

EMOM - 10 Minutes

Odd: 20 Barbell Rows

Even: 10 Med Ball Leg Raises

Part 2:

15 Min AMRAP

5 Thrusters (115/75)

10 Lateral Hops (Over Bar)

5 KB Swings (2 Pood/1 Pood)

10 Lateral Hops (Over Bar)



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location