Saturday - March 28

Saturday - March 28

3 Rounds

1 Minute Stations for Max Reps

1 - Box Jumps (24/20)

2 - KB Swings (53/35)

3 - Sit Ups

4 - Sumo Deadlift High Pull (75/55)

5 - Toes to Bar

6 - REST

*Keep a running count throughout the round, record during your REST

*There is no extra time for transitions, so plan accordingly

 


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