Saturday - March 8

Saturday - March 8

"Fight Gone Bad"

Hopefully we won't need the puke green bucket today...

1 Minute Stations for max reps (no transition time) - 3 Rounds

Wall Ball (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (20)

Push Press (75/55)

Row for Calories 



This is a great test for your engine as well as your ability to strategically approach a workout.  Maintaining a pace in this WOD is almost impossible, but you want to try and avoid emptying the tank too early.  Keep it together and pace each minute accordingly.

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