Saturday - March 8
"Fight Gone Bad"
Hopefully we won't need the puke green bucket today...
1 Minute Stations for max reps (no transition time) - 3 Rounds
Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Row for Calories
This is a great test for your engine as well as your ability to strategically approach a workout. Maintaining a pace in this WOD is almost impossible, but you want to try and avoid emptying the tank too early. Keep it together and pace each minute accordingly.
Posted on Fri, March 7, 2014
by Chris Tafaro