Saturday - May 10

Saturday - May 10


FOCUS!


For Time:

400 M Run

2 Rounds

15 Deadlifts (135/95)

10 Front Squats (135/95)

5 Shoulder to Overhead (135/95)

THEN

400 M Run

2 Rounds

15 Deadlifts (115/75)

10 Front Squats (115/75)

5 Shoulder to Overhead (115/75)

THEN

400 M Run

2 Rounds

15 Deadlifts (95/55)

10 Front Squats (95/55)

5 Shoulder to Overhead (95/55)

__________________________________________

**REMINDER**

There is NO 11 AM class today.



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Map - Location