Saturday - May 12

Saturday - May 12

In Teams of 2 (1 working/ 1 resting)

25 Synchro Bar Facing Burpees

then

3 Rounds

40 Pull Ups

40 Box Jumps (24/20)

40 Push Press (95/65)

then

3 Rounds

25 KB Swings (53/35)

25 Thrusters (95/65)

25 DB Snatch (choose weight)

then

25 Synchro Bar Facing Burpees

*30 Minute Cap

____________________________________

The challenge here will be finishing under the cap.  Keep your sets sustainable and communication on point.  Remember, sometimes keeping the sets small and transitions quick will keep your hear rate down.

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