Saturday - May 19

Saturday - May 19

In Teams of 2 (1 working / 1 resting)

1,000/800 Row, then

3-6-9-12-15-18-21

Thrusters (115/75)

Chest to Bar Pull Ups

then

1,000/800 M Row

then

3-6-9-12-15-18-21

Chest to Bar Pull Ups

Deadlifts (205/135)

then

1,000/800 M Row

*Rows are worth 10/8 reps each

*30 Minute Cap


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Map - Location