Saturday - May 31

Saturday - May 31

CHIPPER

For Time:

60 Calorie Row

50 Sit Ups

40 Wall Balls (20/14)

30 Deadlifts (135/95)

20 Shoulder to Overhead (135/95)

10 Burpee Box Jumps

20 Shoulder to Overhead (135/95)

30 Deadlifts (135/95)

40 Wall Balls

50 Sit Ups

60 Calorie Row


*30 Minute Cap

*Athletes should be able to deadlift their bar 20+ consecutive times and push jerk their bar 10+ times pre-WOD while they are fresh.  If you are having a hard time figuring out how to scale, use those repetition barometers.  

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All:  Please make every effort to get to the gym on Tuesday, June 3.  Benchmark WOD #2 (1st attempt) will be taking place.  Can't wait for that atmosphere again!  


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