Saturday - May 9

Saturday - May 9

In Teams of 2 (1 working/1 resting)

50 Hang Power Cleans (115/75)

50 Shoulder to Overhead (115/75)

50 Front Squats (115/75)

75 Toes to Bar 

75 Wall Balls 20/14)

75 Box Jumps (24/20)

*5 Burpees every 2 Minutes

Once your final box jump is complete, run 800 M together

 

 

 

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Map - Location