Saturday - November 1

Saturday - November 1

 

In Teams of 2:

3 Minutes Max Weighted Sit Ups (25/15), then right in to

20 KB Swings

30 Deficit Push Ups (4"/2")

40 Deadlifts (135/95)

50 Wall Balls (135/85)

60 Weighted Overhead Step Ups (25/15 & 24in/20in)

60 Calorie Row

50 Wall Balls (20/14)

40 Deadlifts (135/85)

30 Deficit Push Ups (4"/2")

20 KB Swings

 

 

 

 

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Map - Location