Saturday - November - 15
"Fight Gone Bad"
3 Rounds (1 Minute Stations for max reps)
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Compare results to March 8, 2014. For the three of you that were actually here at that time.
Benchmark re-do is on MONDAY!!
If you think you hit a training plateau, you may want to re-consider. Read this
Posted on Fri, November 14, 2014
by David Syvertsen