Saturday - November 29

Saturday - November 29


2 Rounds

3 Minutes 

500 M Row

Max Rep Push Press Wall Balls

*2 Minute rest between rounds

2 Rounds

3 Minutes

50 Sit Ups

Max Rep Burpees to a Target ('6)

*2 Minute rest between rounds

2 Rounds

3 Minutes

30 Ring Push Ups

Max Reps Double Unders

*2 Minute rest between rounds

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location