Saturday - September 13

Saturday - September 13

In teams of 2:

2 Minute Stations for max reps (1 Person working/1 Person Resting)

Box Jumps (24/20)

Sit Ups

Push Ups

Box Jumps (24/20)

5 Minute Rest

In teams of 2: 

Timekeeper - Run 200 M 

50 Front squats (135/85)

50 Shoulder to Overhead (115/75)

50 Thrusters (95/55)

One person completes as many barbell movements as possible while the other runs a hard 200 M.  The barbell sets start and end when the partner reaches the door.

 

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Map - Location