Saturday - September 20

Saturday - September 20

In teams of 2 (1 working/1 resting):

From 0-7

Run 200 M 

From 10-18

Max Wall Balls (20/14)

From 21+

50 KB Swings (53/35)

50 Weighted Sit Ups

50 Ring Push Ups

40 KB Swings

40 Weighted Sit Ups

40 Ring Push Ups

30 KB Swings

30 Weighted Sit Ups

30 Ring Push Ups

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location