Saturday - September 27

Saturday - September 27

In Teams of 2 (1 working/1 resting):


Box Jumps

Weighted Knee Raises (14/10)

Double Unders (or x2.5 singles)

Goblet Squats (53/35)

800 M Run (each team member runs 800 M)

Strict Press (45/35)



No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location