Sunday - March 2

Sunday - March 2

Morning classes are ON (5 and 6 AM)

Part 1:

5-4-3-5-4-3

Back Squat

Part 2:

10 Minute AMRAP

6 Hang Power Cleans (135/85)

12 Push Ups

18 Air Squats

*Reminder: There is NO 7 AM class Monday-Wednesday

 

 

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