Thursday - 1/1

Thursday - 1/1

There will be only TWO classes today.  12 PM and 1 PM.  Please arrive as early as you can to begin stretching/rolling out on your own.

"Two Thousand Fifteen"

 In Teams of 2 (1 working/1 resting)

Run 400 M

THEN

4 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Run 200 M

THEN

4 Rounds

20 KB Swings (53/35)

20 Shoulder to Overhead (95/55)

Run 200 M

THEN

4 Rounds

18 Wall Balls (20/14)

15 Box Jumps (24/20)

12 Hang Power Cleans (95/55)

Run 200 M

THEN

115 Burpees

 


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Map - Location