Thursday - April 10

Thursday - April 10

Matt and Terri's daughter doing STRICT handstand push ups.  Is anyone else jealous/amazed?!?

Part 1:

EMOM - 10 Minutes

Odd Minutes: 30 Second Handstand Hold

Even: 10 Barbell Rows (115/75)

Part 2:

6 Minute AMRAP

5 Deadlifts (275/165)

10 Handstand Push Ups

15 Wall Balls

3 Minute Rest

5 Minute AMRAP

5 Deadlifts (225/135)

10 Handstand Push Ups

15 Wall Balls (20/14)

3 Minute Rest

4 Minute AMRAP

5 Deadlifts (185/105)

10 Handstand Push Ups

15 Wall Balls (20/14)

*Athletes will start each AMRAP where they left off from the previous round

*Athletes will use the 3 minute rest period to transition their weights for Deadlifts


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All: We want clean, crisp movements on these deadlifts.  While we want that first set to feel heavy, it should not compromise quality movement.  Coaches will have every right to stop you mid-WOD and take weight off your bar.  This will be hard no matter what weight you are playing with.

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