Thursday - April 23

Thursday - April 23


20 Minute EMOM (Alternating)

Odd Minutes: 5 Deadlifts (255/155)

Even Minutes: 6 Ring Dips

*DL weight and Ring Dip reps can be scaled up if you are proficient

*Try to keep DL weight under 70% of your 1 rep max

**If you did Ring Muscle Ups yesterday, Dips can be replaced with Push Ups (15)


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