Thursday - April 24

Thursday - April 24


Coach Chris bangs out a 4:52 Fran!  

"FRAN"

21-15-9

Thrusters (95/65)

Pull Ups

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All:  This is one of the most popular/well known Crossfit workouts in the world.  Please make every effort to get here today so you can experience the pain of Fran.  We are really looking forward to watching all of you give this a shot!

1 comment (Add your own)

1. RQ wrote:
YEAH SLAP! GO GET'EM!

i could do that but it would take 3 days.

Thu, April 24, 2014 @ 3:13 PM

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