Thursday - April 24

Thursday - April 24



Part 1:

5-5-3-3-3-1-1

Deadlift

Part 2:

15 Minute Rep Ladder Ascending by 3s (3,3,3,6,6,6,9,9,9....etc)

KB Swings (53/35)

Hand Release Push Ups

Box Jumps (24/20)


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Map - Location