Thursday - August 2

Thursday - August 2

Part 1:

20 Seconds Handstand Hold

10 Seconds Rest

20 Seconds Box Jumps

10 Seconds Rest

*Not recording

Part 2:

EMOM 5 

1 Hang Snatch + 1 Snatch

1 Minute Rest

EMOM 5

1 Hang Snatch + 1 Snatch

1 Minute Rest

EMOM 5

1 Snatch

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Use part 1 to warm up your overhead and prime the recruitment of your quick twitch muscles.  It does not need to be a max effort approach.  Snatch is all about technique first, weight second.  You can choose whatever combination of power and/or squat snatch that you want!

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