Thursday - August 7

Thursday - August 7


Come out tonight and meet Coach Joanne!  She'll be helping out while Dave is gone from August 21-28.

For Time:


Front Squats (135/85)

Handstand Push Ups

3 Minute Rest


Front Squats (145/95)

Deficit Push Ups

3 Minute Rest


Front Squats (155/105)

Push Ups


*Add 5-10 pounds to the bar during rest periods

*This WOD can be scaled UP or DOWN.  If you want to make the whole workout with handstand push ups, go for it.


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