Thursday - December 11

Thursday - December 11

Part 1:

10-15 Minutes to find heaviest:

3 Position Snatch (ground, low-hang, high-hang)

*Ideally all three reps are done without dropping the bar

Part 2:

15 Power Snatches (135/85)

25 Double Unders

5 Bar Facing Burpees

20 Power Snatches (115/65)

25 Double Unders

5 Bar Facing Burpees

25 Power Snatches (95/55)

25 Double Unders

5 Bar Facing Burpees

*15 Minute Cap

*Scaling weights will be based off percentages from Part 1

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