Thursday - December 7

Thursday - December 7

Part 1:

6 Sets

2 Front Squats + 1 Push Press + 1 Split Jerk

*If you were here Monday, try to do all of these at 80+% of Part 1

Part 2:

"May 6, 2016"

20 Rounds

5 Wall Balls (20/14)

3 Hang Power Cleans (155/95)

1 Shoulder to Overhead (155/95)

*2 burpee penalty if the barbell work is not done unbroken

*20 Minute Cap

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Map - Location