Thursday - February 20

Thursday - February 20

Coach Chris with a Bison Best 255-Pound Thruster! from Crossfit Bison on Vimeo.



Every Minute on the Minute for 5 Minutes

25 Double Unders (or 45 Singles)

10 Toes-to-Bar (or Knee Raises)

THEN

10 Rounds for Time

5 Hang Power Cleans (135/85) 

10 Front Rack Lunges (135/85)

5 Burpees over the Bar

*Scaling Options will include lunges with bar in back-rack position

*18 Minute Cap



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Map - Location