Thursday - February 27

Thursday - February 27


Part 1:

5 Sets

1 Hang Power Clean

1 Hang Squat Clean

REST 10 SECONDS

1 Hang Power Clean

1 Hang Squat Clean

*Above is 1 Set, Rest 60-90 seconds between sets

*Athlete can add weight between sets, but it is not mandatory

Part 2:

Running Clock to 10 Minutes

2 Sprints (back and forth =1) at the top of every minute

At the 13 Minute Mark

2 Minutes of Max Reps Hang Power Cleans @60%-65% of heaviest set from Part 1

At 16 Minute Mark

2 Minute Max Reps Burpees over the Barbell


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Map - Location