Thursday - January 22

Thursday - January 22

Part 1:

5 x 3

Back Squat

Part 2:

"Marek"

10 Minutes to complete:

5 Rounds

12 Hang Power Cleans

9 Front Squats

6 Shoulder to Overhead

then

Max calorie row

_______________________________________________________________

You will have THREE options for barbell weights

RX Marek = 105/65

Heavy Marek = 115/75

Obese Marek = 135/85

 

 

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