Thursday - July 10

Thursday - July 10



3 Rounds

3 minutes of work

20 Deadlifts (225/135)

10 Box Jumps (24/20)

Max Burpees over the bar in remaining time

Rest 1 Minute

*Score is total number of Burpees

3 Rounds

3 Minutes of work

15 Push Press (115/75)

15 KB Swings (53/35)

Max Double Unders in remaining time

Rest 1 Minute

*Score is total amount of Double Unders











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Map - Location