Thursday - July 24

Thursday - July 24

Part 1:

5 Sets

1 Power Snatch

10 Second Rest

1 Squat Snatch

Part 2:

"Nancy"

5 Rounds for time:

400 M Run

15 Overhead Squats (95/65)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location