Thursday - June 19

Thursday - June 19



Part 1:

15 Minutes to find:

1 Rep Max Clean (Power or squat)

*Keep the heavy single reps to under 10 total

Part 2:

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (60-70% of highest weight from above)

Run 200 M between rounds

*WOD ends with the final clean

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