Thursday - June 19

Thursday - June 19

Part 1:

15 Minutes to find:

1 Rep Max Clean (Power or squat)

*Keep the heavy single reps to under 10 total

Part 2:


Hang Power Clean (60-70% of highest weight from above)

Run 200 M between rounds

*WOD ends with the final clean

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location