Thursday - June 7

Thursday - June 7


8 KB Swings 

4 Burpee Box Jump Overs (24/20)

5 Minute Rest


8 Deadlifts (225/155)

35 Double Unders

5 Minute Rest

For Time

24 KB Swings (53/35)

12 Burpee Box Jump Overs (24/20)

24 Deadlifts (225/155)

140 Double Unders

*11 Minute Cap


*Today’s movements are relatively simple so focus on your exertion today.  Go all out on these AMRAPs - if you are doing it correctly, 5 minutes should feel like it’s not enough rest time in between.  Today is a good day to practice double unders if you struggle with them. 

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