Thursday - March 13

Thursday - March 13


Part 1:

5 Sets

1 Power Clean

3 Push Jerks

*Take your time working up to a heavy weight.

*Rest 2 minutes between rounds

Part 2:

2 Minutes

Max Power Clean and Jerks (70% of highest successful set from Part 1)

REST 3 MINUTES

2 Minutes

Max Wall Balls

REST 3 MINUTES

2 Minutes

Max Power Clean and Jerks (70% of heaviest successful set from Part 1)


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