Thursday- March 19

Thursday- March 19

Part 1:

EMOM - 5 Minutes

2 Snatch Pulls (Pause at knee and mid thigh)

Part 2:

EMOM - 10 Minutes

2 Snatches

*Ideally these are squats snatches, but you can do Power if need be

Part 3:

EMOM - 5 Minutes

2 Clean Pulls (Pause at knee and mid thigh)

Part 4:

EMOM - 10 Minutes

1 Clean

1 Clean and Jerk

*Ideally these are squat cleans, but you can do Power if need be


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