Thursday - March 20

Thursday - March 20

Part 1:

3 Attempts

Max Load Overhead Lunge (60 Feet)

*Start light if this is a new movement.  Athletes may use loaded bars or bumper plates

Part 2:

For Time:

500 M Row

5 Hang Power Snatches (135/95)

5 Burpees over the Bar

10 Hang Power Snatches (115/75)

10 Burpees Over the Bar 

15 Hang Power Snatches (95/55)

15 Burpees over the Bar

500 M Row

*This is meant to be a FAST workout.  Please scale the weight so each set of snatches can be unbroken.

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