Thursday - March 27

Thursday - March 27


Part 1:

20-15-10

Wall Balls (20/14)

Plate Ground-to-Overhead (45/25)

*2 Laps (running) between rounds

Part 2:

3-3-1-1-1-1

Rack Split Jerk

*Focus is on speed under the bar, not necessarily the weight unless you are comfortable with the movement. 

Part 3:

EMOM - 10 Minutes

1 Hang Power Snatch

1 Power Snatch

1 Snatch

*We are aiming to squat snatch the final one of each set, but only if the athlete is comfortable with the movement.   


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location