Thursday - March 29

Thursday - March 29

Part 1:

EMOM 10

30 Seconds of work:

3 Deadlifts

Max Rep Strict Handstand Push Ups

*No kipping today.  Scale the range of motion OR sub put a weighted strict press

*Record weight of DL and reps of HSPU

Part 2:

In Teams of 2

AMRAP 12

Person 1: Max Meter Row

Person 2: 2 Rounds of 10 Push Ups / 15 Air Squats 

*Switch when Person 2 finishes his/her 2nd round

*Push ups cannot begin until the rower is strapped in

_______________________________________________________

Aim for a heavy barbell on deadlifts, more than 65% of you 1 RM.  Aim for volume on the strict pressing motion, even if you have to scale the range of motion.  Just like your kipping pull ups, improving your kipping HSPU will always start with strict strength.  Part 2 should be an all out effort while you do the push ups and air squats, and pace the row as needed.  


1 comment (Add your own)

1. IktrdrgeLah wrote:
Buy Cialis online cuanto cuesta cialis yaho cialis in sconto cialis daily new zealand non 5 mg cialis generici buy cialis online nz generic cialis levitra Buy Cialis online

Tue, May 1, 2018 @ 9:33 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location