Thursday - March 5

Thursday - March 5

5:15, 6:15, 7:15 PM classes are ON as scheduled.


Part 1:

3 x 3

Split Jerk

*Hold the catching position for 3 seconds

*Weight should not exceed 50% of heaviest clean and jerk

Part 2:

7 x 1

Snatch Push Press

Part 3:

10 x 1

Snatch Balance + 1 Overhead Squat

*Hold the catching position for 3 seconds on Snatch Balance

*This should be LIGHT if this is a newer movement for you.  Light may be an empty training bar


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