Thursday - March 8

Thursday - March 8

5 AM, 6 AM, 7 AM ARE CANCELLED.

WE WILL RE-OPEN AT 9:30 AM.

Part 1:

Every 1:30 for 6 Sets

12 Alternating Lunges OR Step Ups

*Athletes may choose Overhead, Front Rack, KBs, Dumbbells...etc

Part 2:

Alternating EMOM 12

Odd Minutes: 30 Seconds DB Snatch or Snatch (75/55)

Even Minutes: 30 Seconds Double Unders OR Row OR Bike 

-----------------------------------------------------------------

Barbell Class (815pm)

*We will be going over movements/transitions after 18.3 release!*

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location