Friday - May 2

Friday - May 2

Part 1:

Every Minute, On the Minute (EMOM) - 10 Minutes

5 Ring Rows

5 Ring Dips

*Reps can be changed based on strength/confidence level

Part 2:

For Time:

45 Front Squats (175/115)

*5 Box Jumps at the top of every minute

*Bar may start on the rack

*10 Minute Cap

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