Thursday - May 17

Thursday - May 17

Part 1:

8 Minute Rep Ladder (Increasing by 2's)

Overhead Lunges (95/65)

Burpees over Bar

Box Jumps (24/20)

Part 2:

EMOM 10

3 Overhead Squats

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PROPER WARMUP REQUIRED!  If you struggle with overhead movements at all, take an extra 5-10min before class to prep yourself for a good lockout today.  Ask a coach for tips!

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