Thursday - May 24

Thursday - May 24

"McLaren"


AMRAP 20

3 Thrusters (50+% bodyweight)

5 Box Jumps (24/20)

7 Hand Release Push Ups

*You can partner up with someone if you want, and do this in "I go, you go" fashion

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The volume at each movement is small, but at some point these reps will really add up.  Concentrate hard on your box jumps and keep your mind set on a specific pace for each round.  Every minute?  Every 45 seconds?  Every 30 seconds?   

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