Thursday - May 24

Thursday - May 24



3 Thrusters (50+% bodyweight)

5 Box Jumps (24/20)

7 Hand Release Push Ups

*You can partner up with someone if you want, and do this in "I go, you go" fashion


The volume at each movement is small, but at some point these reps will really add up.  Concentrate hard on your box jumps and keep your mind set on a specific pace for each round.  Every minute?  Every 45 seconds?  Every 30 seconds?   

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