Thursday - May 31

Thursday - May 31

Part 1:

3 x 5 

3 x 10

Bench Press

*record heaviest sets of 5 and 10, respetively

Part 2:


10 Sumo Deadlift High Pulls (95/65)

8 Push Press (95/65)

6 Strict Pull Ups

4 Burpee Box Jump Overs (30/24)


Olympic Lifting (815pm - all levels welcome)

A) 5 hang clean pull + 1 squat clean; climbing to 60-70% max

B) 5 sets:
Single leg barbell RDL x 8/8 @ 20X1

Scap pullup x 8/12 @ 21X1


Prep that nervous system with a couple heavy sets of 5s and time to be aggressive on the 10s!  The AMRAP will be very taxing on your upper body, don't feel the need to go too fast here.  And make sure you get quality strict pulls on those pull ups or what you choose to scale to!

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