Friday - November 14

Friday - November 14

 

Part 1:

3 Sets (Not for time)

10 One Arm KB Rows 

10 Strict Dips OR Deficit Push Ups

10 Barbell Shrugs (2 second pause at top)

20 Diamond Push Ups

Part 2:

10 Minute AMRAP

5 Pull Ups

10 Front Squats (105/65)

15 Weighted Sit Ups (15/10)

20 Double Unders

 

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