Thursday - November 19

Thursday - November 19

"D.B."

15 Min AMRAP

5 Burpees

10 KB Swings (35/26)

15 Shoulder to Overhead (75/55)

 

OR


"Heavy D.B."

15 Min AMRAP

5 Burpees

10 KB Swings (53/35)

15 Shoulder to Overhead (95/65)

 

OR


"Obese D.B."

15 Min AMRAP

5 Burpees

10 KB Swings (70/53)

15 Shoulder to Overhead (135/85)

_____________________________________

Which version you do of D.B. is up to you.  If you want more volume, go lighter.  If you want more strength-oriented work, go heavier.  Time and rep schemes will be the same no matter what you choose.

KB Swings must be done with locked out elbows for the entire ascent.

 

 

 

2 comments (Add your own)

1. Marcia wrote:
What weights are your KBs?

Wed, November 19, 2014 @ 10:54 PM

2. Marcia wrote:
Oops! I meant I can't do 26. What do you have that's smaller? I have an 18.

Wed, November 19, 2014 @ 10:58 PM

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