Thursday - September 18

Thursday - September 18

Part 1:

10 Minutes to build up to the heaviest set of:

2 Hang Clean Pulls

2 Hang Power Cleans

1 Power Clean

*Ideally you hold on to the bar for all 5 movements, but it is not mandatory

Part 2

4 Rounds

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

1 Rope Climb (optional)

*Rope Climbs can be subbed with 10 Barbell Rows

*12 Minute Cap

 

 

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