Thursday - September 25

Thursday - September 25

Part 1:

7x2

Shoulder Press

*All sets must be HIGHER than your benchmark 3 rep max

Part 2:

8 Min AMRAP

10 Pull Ups

15 KB Swings

30 Side to Sides

Part 3

5 Minutes

Max Weighted Plank Hold (25/15)

Rest 2 Minutes

50 Supermen

 

 

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