Tuesday - April 15

Tuesday - April 15

BISON BENCHMARK WOD

15 Minute AMRAP

5 Burpees

10 KB Swings (35/26)

15 Shoulder to Overhead (75/55)


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All - As we have been saying, PLEASE make every effort to get to Bison at some point today for this WOD.  This will be one of our benchmark workouts that will be re-done on May 15, one month from today!  Can't wait to see all of you in action!


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