Tuesday - April 8

Tuesday - April 8

Part 1:

5 Sets

2 Strict Press

4 Push Press

*60-90 seconds between sets

*Bar is NOT rested between movements.  Athlete must complete all six lifts in one shot.

Part 2:

20-15-10-5

Ring Push Ups

KB Swings (53/35)

Push Jerks (135/95)

Part 3 (Optional):

For Time:

50 Back Extensions 



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location