Tuesday - December 30

Tuesday - December 30

Part 1:

3-3-2-2-1-1-1

Back Squat

Rest 5 Minutes, then

Back Squat Max Reps @85% of heaviest single

*You do NOT need to go to failure

Part 2:

 3 Rounds

25 Wall Balls

15 Barbell Rows (95/65) OR 15 Strict Pull Ups

25 Sit Ups

 


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