Tuesday - February 17

Tuesday - February 17

  

Kids, don't try this at home

Part 1:

12-15 Minutes to find:

3 Rep Max Hang Power Snatch

*FORM BEFORE WEIGHT

Part 2:

5 Rounds

6 Power Snatch (135/85)

10 Burpees

*10 Minute Cap 

** Weight should NOT be higher than 85% of heaviest set from Part 1 whether your are scaling up or down.


 

 

 

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